The Middle Way Method

Last week’s article, Middle-Way Mastery: Purpose, Action, Reflection, wrapped up the core series, showing how Daily, Weekly, and Yearly Reviews connect in the Middle-Way Method. That piece wasn’t just a summary of habits and check-ins — it was about weaving reflection, goals, and intentional action into a coherent system that...

Last week we took a wide view of our year with the Yearly Review: Owning Your Year. That article wasn’t just another reflection exercise — it was about reclaiming ownership of your time, your direction, and what you choose to carry forward or leave behind. If you haven’t read it...

Last week, we explored the power of capturing insights and turning observations into meaningful action. In “Insight Capture: Turning Observation into Action”, we discussed how consistent journaling and structured reflection help uncover patterns, clarify priorities, and convert raw observations into actionable steps. Taking a disciplined approach to insight capture bridges...

Last week, we explored the Weekly Review — Bringing System into Action and how taking a few deliberate moments to assess your week can bring clarity and direction. That process sets the stage for making your daily actions more intentional and aligned with your priorities. This week, we focus on...

Last week, we focused on turning tasks into action during the Daily Review. You can revisit that approach here to see how capturing, clarifying, and executing tasks each day lays the foundation for effective weekly planning. Reflecting on your past week consolidates learning, maintains momentum, and prepares you to act...