The Middle Way Method

In this series, we explore the foundational practice of capture in the Middle-Way Method. Capture is the act of collecting ideas, insights, tasks, and reminders so you can later organize, prioritize, and align them with your larger goals and mission. Done effectively, capture bridges your everyday observations and your long-term...

Last week, we explored how to find your natural journaling rhythm and create a sustainable reflection practice that fits your life. We looked at ways to integrate journaling into daily, weekly, or as-needed routines, and how micro-sessions or longer entries can both contribute to insight and clarity. If you missed...

Last week, we explored how to build a sustainable journaling rhythm that supports self-reflection, awareness, and clarity (Journaling Rhythm: Building Sustainable Reflection). A consistent, flexible rhythm helps you notice patterns, track progress, and gain insights into your daily thoughts, behaviors, and feelings. It’s not about rigid habit; it’s about connection,...

In our previous article, we explored several journaling frameworks designed to support clarity and insight. We looked at freeform journaling, prompt-based approaches, list-making, mind mapping, and gratitude practices—each offering a unique way to engage with your thoughts, feelings, and experiences. These frameworks provide structure when needed while leaving room for...

In last week’s article, “Reflection: Why Journaling Matters”, we explored how journaling serves as a tool for awareness and clarity. We discussed how it creates space to notice thoughts and feelings, uncover patterns, and reconnect with the self behind the system. Journaling is framed not as a productivity task, but...